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Dr Alex Curmi is a psychiatrist and psychotherapist who also hosts The Thinking Mind podcast, and is a gifted communicator on mental health and self-development.

Alex's clinical work and training has given him acute insights into troubling aspects of modern life, and how we might prepare for an uncertain future. The question which formed the spine of our conversation was ‘ In a world where technology has been quite disruptive psychologically for a lot of people, how do we prepare for an increasingly technological future?

We examine how modern technology reshapes attention, confidence, morality and meaning, and Alex offers practical tips for staying human as machines grow more capable. Among the topics explored you will find:
• tech-driven overstimulation dulling joy and focus
• confidence built through voluntary discomfort
• psychiatry and psychotherapy as complementary lenses
• intolerance of uncertainty and stoic control
• integrity, congruence and moral habits that scale
• social skills as a proactive practice
• AI as tool versus thinking crutch
• career durability through uncommon skill stacks
• financial resilience over consumerist drift
• community as the container for lasting change
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