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Manage episode 508502888 series 2637937
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In this episode, Jason Theobald, Jay Campbell, and Matt Christman dive deep into one of the most talked-about nutrition strategies for fat loss. They break down what you actually need to know before starting, the best resources available to guide your approach, and most importantly, why this diet can be a powerful tool for dropping body fat without sacrificing performance or health.

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182 episodes