In this episode, host Debra Caldow explores the concept of independence and why it might be time to redefine how we see independence and include dignity as a core component. She talks about why focusing on small, achievable goals and adaptable are useful strategies in helping developing independence. Debra also talks about the importance of understanding that independence is not a one-size-fits-all concept, or about doing everything alone, but is about having the right support to make choices about what personal independence looks like.