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Content provided by Amy Kiefer + Krystle Howald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Kiefer + Krystle Howald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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82. How is Your Pelvic Floor Doing Postpartum? Pssst...We're Including a Free Resource that Helps You Check!
Manage episode 472199700 series 3332887
Content provided by Amy Kiefer + Krystle Howald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Kiefer + Krystle Howald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Over our last few episodes, we’ve gone over our #1 most downloaded resource about c-section scar mobilization AND our second most downloaded resource ever on labor positions! Today we are bringing you a BRAND NEW resource we think all of you need to see all about the pelvic floor! The pelvic floor is the “basket” keeping all of our internal organs up and in place and plays a huge role in our everyday activities. During pregnancy and birth, these pelvic floor muscles are doing a lot of work which can make them tight and weak. We are going to walk you through the step-by-step guide of how to do a self-assessment, breathing exercises to work on your pelvic floor, as well as signs when you should seek further in-person care of a pelvic floor specialist.
If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!
Links & Resources
Postpartum Pelvic Floor Check-Up Freebie!
Expecting and Empowered App - Enter code 'PODCAST25' at checkout
Expecting and Empowered Website
Expecting and Empowered Instagram
This episode was brought to you by the Pivot Ball Change Network.
86 episodes
Share
Manage episode 472199700 series 3332887
Content provided by Amy Kiefer + Krystle Howald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Kiefer + Krystle Howald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Over our last few episodes, we’ve gone over our #1 most downloaded resource about c-section scar mobilization AND our second most downloaded resource ever on labor positions! Today we are bringing you a BRAND NEW resource we think all of you need to see all about the pelvic floor! The pelvic floor is the “basket” keeping all of our internal organs up and in place and plays a huge role in our everyday activities. During pregnancy and birth, these pelvic floor muscles are doing a lot of work which can make them tight and weak. We are going to walk you through the step-by-step guide of how to do a self-assessment, breathing exercises to work on your pelvic floor, as well as signs when you should seek further in-person care of a pelvic floor specialist.
If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!
Links & Resources
Postpartum Pelvic Floor Check-Up Freebie!
Expecting and Empowered App - Enter code 'PODCAST25' at checkout
Expecting and Empowered Website
Expecting and Empowered Instagram
This episode was brought to you by the Pivot Ball Change Network.
86 episodes
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Similar to The Expecting and Empowered Podcast
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
Everywomen Joan Damry and Jericha Domain have between them worked in the fields of life coaching, female sexual health, psycho-genital counselling and sports journalism for the past 32 years. Joan has been married several times and has five children, while Jericha has been married for 30 years and has an only daughter, Cardinal. Joan recently turned her hand to erotic-romantic adult fiction, whilst Jericha has written 5 books on depression. Hosted on Acast. See acast.com/privacy for more inf ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
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continue reading
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