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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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If you’ve been doing the inner work — journaling, therapy, nervous system regulation — but still feel stuck or numb, this episode is for you. I explore how real, sustainable healing often begins not in the mind, but in the body.
Using Maslow’s hierarchy of needs as a foundation, I share what I’m learning about the bottom-up approach to healing — starting with the basics: food, hydration, rest, movement, and daily self-care. Things like brushing your hair, making your meals, and tending to your body aren’t just self-care… they are trauma healing.
We’ll talk about nervous system safety, somatic healing, and how survival mode keeps us disconnected from joy — and how returning to the most fundamental needs might be the missing piece in your emotional and spiritual growth.
12 episodes
