HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Can you imagine your dreams becoming reality? Breaking the habit, or finally getting the job that changes everything for your family? This week we discuss how to overcoming the fear of change. Here's 6 ways to #overcome this fear:
1. Rely on your support system.
2. Learn to recognize and cope with negative thoughts.
3. Ground yourself in the present moment.
4. Reflect on positive past experiences.
5. Let go of perfectionism.
6. Seek professional help.
3 episodes