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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We tackle the myth that intelligent, capable women should automatically excel at health and nutrition, exploring why perfectionism and misaligned values create unnecessary struggles on your wellness journey.
• Smart, capable women often feel shame about struggling with food and body image
• The "knowledge equals success" myth creates unrealistic expectations
• Even the most successful people seek guidance in areas outside their expertise
• Conflicting nutrition information requires aligning with your core values
• Quick-fix diets often conflict with sustainable, value-based approaches
• Perfectionism leads to all-or-nothing thinking and unnecessary disappointment
• Daily fluctuations are normal, just as they are in business and investments
• Sustainable results come from embodying your future self today
• Choose approaches that align with who you want to be, not just quick results
Share this episode with someone who could benefit from changing their perspective on health and weight loss.
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If you’...
Chapters
1. The Intelligent Woman's Dilemma (00:00:00)
2. Knowledge Doesn't Equal Success (00:05:25)
3. Conflicting Information vs. Core Values (00:10:12)
4. Perfectionism and Motivation (00:16:40)
5. Embody Your Future Self Today (00:21:40)
108 episodes
