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The summer holidays are approaching, and that familiar sense of dread is creeping in. Your carefully crafted routines are about to be thrown into chaos as school ends and the kids are home all day. How will you maintain your health habits when your schedule is no longer your own?
This powerful episode tackles the universal challenge of maintaining structure during school breaks. Drawing from personal experience as both a child and a parent, I share the critical mistakes most of us make: expecting our days to remain unchanged, abandoning our self-care routines, and allowing guilt to dictate our choices. The solution isn't complicated, but it requires something many of us struggle with – putting ourselves first.
Learn how to craft your "perfect day" by getting granular about what you truly need, then implementing these elements even when children or grandchildren demand attention. Discover why clear communication about your needs isn't selfish but essential, and how setting boundaries actually leads to more meaningful family time. The key insight? Quality time trumps quantity every time, and you'll show up better for your loved ones when you've honored your own health first.
Whether you're a parent dreading weeks of entertaining bored children, a grandparent helping with childcare, or anyone whose routine gets disrupted by seasonal changes, this episode provides actionable strategies to maintain your health year-round. Remember: there are 365 days in a year, and every single one is an opportunity to feed your health. The most challenging days are precisely when you need your healthy habits most.
Ready to transform how you approach school holidays? Listen now and share this episode with someone who needs to hear this message – your future self will thank you.

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👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
✨The Freedom Formula (£222)
If you’...