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Ever had a few amazing weeks where everything just clicks — your meals are on point, your clothes feel better, your confidence is back — and then life gets busy… and it all slowly unravels?

You’re not alone.

In this episode, we dig into that exact cycle — the early wins, the creeping complacency, and the quiet “I’ll start again Monday” that follows. More importantly, we’ll map out how to break it for good.

We’ll talk about what really creates lasting results: turning healthy actions into part of who you are — not just something you do when life is calm. No hacks, no extremes — just habits that actually pass the real-life test of holidays, kids, work, stress, and chaos.

I share what I’ve seen inside Feed My Health over the years — why some women “fly the nest” and thrive long after coaching ends, and why others end up back in the same loop. The difference? It’s never motivation. It’s identity.

You’ll learn:
✨ Why short-term strategies (like fasting, endless cardio, or injections) make maintenance feel impossible
✨ How to create daily routines that feel natural — steps, strength sessions, sleep, and balanced meals that fit your life
✨ How to use a “minimum viable plan” to stay consistent even on your busiest weeks
✨ And how to move from guilt and all-or-nothing thinking to calm, confident autopilot

This episode is your reminder that slow is fast when it’s built to last.

🎧 Tune in, share it with a friend who’s done the yo-yo, and ask yourself:
What’s one small non-negotiable you can commit to today?

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
✨The Freedom Formula (£222)
If you’...