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You say you want freedom… but what you’re really craving is control.

So many women think they’re saying yes to food, wine, and weekends because they want to “enjoy life”, but what’s really happening runs so much deeper.

You grew up being told to finish everything on your plate.
To eat your dinner before you earned dessert.
To be “good.” To follow the rules.
And now, as an adult, you finally get to make your own choices, and you’re not giving that control up for anyone.

But here’s the hard truth:
That “freedom” you’re clinging to?
It’s the very thing keeping you stuck.

In this episode, I’m breaking down how food became your way of feeling in charge and how that pattern quietly steals your confidence, energy and self-trust.

You’ll learn how to shift from rebellion to real freedom , the kind that feels calm, confident and in control (without giving up the foods you love).

And because it’s my 40th birthday this week 🎉 , I’ve got something special for you.
Join Feed My Health 1:1 Coaching this week and get:
✨ An extra month completely free
✨ 2 x private 40-minute calls with me
✨ A gorgeous FMH sports bag
use THIS LINK to grab the offer now (ONLY when you select the paid in full option)

Listen now if you’re ready to stop letting food rule your life - and start feeling proud, powerful and free again. 💛

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
✨The Freedom Formula (£222)
If you’...