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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Episode Description:
Join the LEVEL UP YOUR LIFE workshop HERE
Ever wondered why New Year’s resolutions seem to fizzle out by Valentine’s Day? In this episode, I dive into why motivation alone isn’t enough to create lasting change. Reflecting on what launching the Feed My Health podcast in 2023 taught me, I share the power of structured goal setting—clarity, focus, and actionable steps that truly turn dreams into reality.
Using a relatable analogy of planning a holiday, I break down how to move beyond vague resolutions into clear, achievable goals. Plus, you’ll hear the inspiring story of my client Sarah, who went from making broad promises to herself to creating real, tangible success—all by embracing the power of a well-defined plan and accountability.
As 2024 comes to a close, I want to take a moment to thank you. Your support, feedback, and shared stories have been the driving force behind the podcast and our growing community.
As we look forward to 2025, I can’t wait to share even more tools, inspiration, and opportunities to help you Feed Your Health and achieve your true potential.
Here’s to another year of growth, empowerment, and celebrating every step of the journey—together!
Join the LEVEL UP YOUR LIFE workshop HERE
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
✨The Freedom Formula (£222)
If you’...
Chapters
1. Setting Goals for Success (00:00:00)
2. Expressing Gratitude for Feed My Health (00:12:37)
108 episodes
