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Are you tired of constantly saying "I just need to get back on track" with your health? That frustrating cycle of Monday motivation followed by weekend surrender isn't happening because you lack discipline—it's happening because you're using the wrong approach entirely.
In this eye-opening episode, I break down the real reasons women over 40 stay stuck in health cycles despite their best intentions. Drawing from my own journey of being five stone overweight while juggling three young children and a business, I explain why traditional approaches to health transformation consistently fail midlife women.
The problem isn't your willpower. You demonstrate incredible discipline managing careers, families, and countless responsibilities daily. The issue lies in three critical misunderstandings about change: relying on motivation (a fleeting mood) instead of systems (reliable strategies), following plans that don't accommodate real life's chaos, and attempting to change from the outside in rather than through identity transformation.
Through client success stories, including a 57-year-old widow who lost over 35kg and completely transformed her relationship with food, I demonstrate how profound change happens when you shift your approach. You'll learn four powerful strategies that form the foundation of sustainable health change: starting with one daily promise that builds self-trust, anchoring habits to your actual reality, addressing nervous system regulation, and focusing on identity transformation before outcome goals.
The path to freedom from this cycle begins with compassion, not restriction. It starts with rebuilding trust with yourself through one small, consistent action that aligns with the person you're becoming. Join me for a free "Midlife Body Breakthrough" workshop this Wednesday at 7pm—message "workshop" on Instagram to save your seat and learn how to drop your next 10kg without stress, guilt, or quick fixes.

👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
✨The Freedom Formula (£222)
If you’...