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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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So many of us think age is the thing holding us back in our health - but what if it’s actually your greatest strength?
In this episode, I’m joined by Nick White, founder of NW Coaching and creator of Hevolution, to explore how lived experience shapes the way we approach health and life.
Nick shares his journey through male menopause (andropause), the changes men face but rarely talk about, and why creating safe spaces to discuss health is so important. We dive into how our relationship with food evolves over time, and why satisfaction and enjoyment are key to long-term results, not punishment or restriction.
We also unpack why accountability isn’t an expense but an investment in your future self and how the money you already spend on “little extras” could be the very thing holding you back from real change.
If you’ve ever wondered whether it’s too late to turn things around, this episode will remind you: experience isn’t a disadvantage. It’s your superpower.
This week I also launched THE BODY CONFIDENCE CLUB click HERE to get involved!!!
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:
🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.
🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
✨The Freedom Formula (£222)
If you’...
Chapters
1. Why Your Health Investment Matters More Than Your Weekend Splurge with Nic White (00:00:00)
2. Meet Nick White: Coaching Through Experience (00:00:56)
3. Age as a Coaching Superpower (00:04:53)
4. Breaking the Male Menopause Taboo (00:15:04)
5. The Power of Coaching Accountability (00:23:07)
6. Social Media vs. Real Health Journeys (00:34:33)
7. Resistance Training Beyond Aesthetics (00:43:09)
8. Healthy Food Isn't Boring Food (00:58:17)
9. Building Muscle: Your Health Insurance Policy (01:05:40)
108 episodes
