Send us a text

Mindset is the foundation of everything we do, and it's more than just "being in the right headspace" - it's about your identity and the stories you tell yourself that either propel you forward or keep you stuck.
• The key to transformation isn't finding the perfect diet or exercise plan
• Waiting to "be in the right mindset" before taking action is backward thinking
• You must become the person who achieves goals, not wait to feel ready
• We rarely question our negative thoughts, accepting them as truth
• Three powerful questions to challenge limiting beliefs:
1. Is it actually true?
2. Can I absolutely know it's true?
3. How do I react when I believe this thought?
• Changing your self-talk from "I always fail" to "I'm learning and growing" changes everything
• Intelligent, capable women often feel defeated when it comes to their own health
• The only thing standing in your way is the belief that you can't change
• Sharing resources like this episode helps others feel less alone
Share this episode with someone who needs to hear it - if you want to go slow, go alone; if you want to go fast, go together.
👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.
JOIN Feed My Health Today!
👇 Not ready to dive all the way in yet? That’s okay.
If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:

🌸 The Confidence Kickstart (FREE Telegram Group)
This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.

🔥 The Body Confidence Club (£22 right now)
If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)
✨The Freedom Formula (£222)
If you’...