In this episode, we dive into 'The Art of Consistency'. Choolwe shares her fitness journey and insights on staying motivated. We discuss the challenges of transitioning our podcast from audio to video, the importance of planning, and how identifying with your goals can keep you on track. We explore how external factors and personal discipline play roles in achieving long-term goals. Whether it's fitness, podcasting, or personal growth, this episode offers valuable insights to help you stay consistent in your endeavours. Tune in and let's explore the journey together!

00:00 Introduction and Personal Milestones

00:48 Welcome to the Feminine Outliers Podcast

01:04 The Art of Consistency

01:24 Challenges and Growth in Podcasting

02:16 Personal Reflections on Fitness

03:13 Consistency in Life and Work

11:38 The Journey of Medical School and Residency

14:32 Perfection vs. Consistency

18:03 Fitness and Discipline

21:28 The Power of Identifying with Your Goals

22:37 The Role of Accountability in Consistency

25:16 Balancing Motivation and Realism

26:12 The Impact of Social Media on Focus

28:02 Creating a Plan to Stay Consistent

28:26 Adapting Goals to Personal Rhythms

32:51 Protecting Your Energy and Willpower

34:14 Practical Tips for Staying on Track

39:22 Final Thoughts and Listener Engagement

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