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How To Create Your Perfect Day - Everyday

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Manage episode 234941230 series 2416954
Content provided by Martin Boeddeker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Boeddeker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Listen to this if you want to succeed in business and life.
In this episode Martin shares how he designed his perfect day and why it’s important that you do the same.

The FindFocus Show – Pareto Summary

There is nothing more important that taking care of the fundamentals especially Energy and Focus.

This is what most people did in Russel Brunsen’s 30-day challenge.

To improve your energy, take care of:

· The right food

· Some exercise

· Meditation

· Good Sleep

To improve your focus, plan your day.

Use checklists and planners and track your results.

Think about the obstacles that will prevent you from execution.

Martin’s Day:

Wake Up 5 am:

Breathing exercise

Yoga & 7 min. Workout

Cold Shower

Reading / Podcasts while having breakfast

6:45: Getting kids ready for school

7:30: Tony Robbins hour of power

8:00: Start work

9:30: Meditation break

11:45 Lunch

14:30 Nap

16:45: Welcome Kids

20:00: Prepare next day

21:00 Go to bed

Please like and subscribe to the FindFocus show and leave your comments below.

Visit https://findfocus.net for more information and get the FindFocus software Martin created.

  continue reading

24 episodes

Artwork
iconShare
 
Manage episode 234941230 series 2416954
Content provided by Martin Boeddeker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Boeddeker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Listen to this if you want to succeed in business and life.
In this episode Martin shares how he designed his perfect day and why it’s important that you do the same.

The FindFocus Show – Pareto Summary

There is nothing more important that taking care of the fundamentals especially Energy and Focus.

This is what most people did in Russel Brunsen’s 30-day challenge.

To improve your energy, take care of:

· The right food

· Some exercise

· Meditation

· Good Sleep

To improve your focus, plan your day.

Use checklists and planners and track your results.

Think about the obstacles that will prevent you from execution.

Martin’s Day:

Wake Up 5 am:

Breathing exercise

Yoga & 7 min. Workout

Cold Shower

Reading / Podcasts while having breakfast

6:45: Getting kids ready for school

7:30: Tony Robbins hour of power

8:00: Start work

9:30: Meditation break

11:45 Lunch

14:30 Nap

16:45: Welcome Kids

20:00: Prepare next day

21:00 Go to bed

Please like and subscribe to the FindFocus show and leave your comments below.

Visit https://findfocus.net for more information and get the FindFocus software Martin created.

  continue reading

24 episodes

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