In this episode of the Fire You Carry podcast, Nole reflects on the challenges of addressing personal struggles and the importance of sharing burdens within a community. He emphasizes the need for vulnerability and support, particularly among men, and discusses biblical teachings encouraging open communication about struggles. Nole also highlights the transformative experiences offered through the Fire Up program, which aims to create a space for men to share their challenges and grow together. He concludes with encouragement for those in training, reminding them that difficult times are temporary and achievable goals are within reach.

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en