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Treating Panic Attacks

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Manage episode 481723619 series 2597092
Content provided by Keith Sleightholm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keith Sleightholm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome to the First Aid Show: Managing Panic Attacks

In today’s episode, we delve into the complexities of dealing with panic attacks in emergency settings. We explore proven strategies for managing and treating panic effectively, providing essential support to those affected.

Understanding Panic Attacks

Panic attacks can be overwhelming, causing intense anxiety and physical symptoms that may resemble other serious health conditions. Recognizing these signs and knowing how to effectively intervene is crucial.

Initial Assessment and Comfort

Upon encountering someone experiencing a panic attack, it’s important to ensure they are in a safe, controlled environment. Positioning them upright in a chair can facilitate easier breathing. Engage with them using a calm, soothing voice, and ask simple questions to understand their immediate needs without exacerbating their distress.

Recognizing Signs of a Panic Attack

  • Rapid breathing or hyperventilation
  • Tingling or numbness in the hands or around the lips
  • Physical manifestations such as hand clawing from acute anxiety

Effective Techniques for Treating Panic

To assist someone during a panic attack, maintain a supportive and reassuring presence. Assure them that they are not alone and that you will stay with them until they feel better. Encourage slow, deliberate breathing by demonstrating calm breaths yourself. Gently guide their focus away from distressing thoughts and towards external stimuli that can help divert their attention.

What Not to Do

Avoid mentioning words like “panic” or “anxiety,” as these can trigger more intense reactions. Contrary to outdated practices, do not suggest breathing into a brown paper bag. This method is no longer recommended by health professionals and can sometimes worsen the situation.

Conclusion

By mastering the art of treating panic attacks, you can provide significant comfort and aid during such intense episodes. Your calm demeanour and knowledgeable approach are vital in helping individuals regain control during these critical moments.

The post Treating Panic Attacks appeared first on The First Aid Show.

  continue reading

10 episodes

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Treating Panic Attacks

The First Aid Show

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Manage episode 481723619 series 2597092
Content provided by Keith Sleightholm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Keith Sleightholm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome to the First Aid Show: Managing Panic Attacks

In today’s episode, we delve into the complexities of dealing with panic attacks in emergency settings. We explore proven strategies for managing and treating panic effectively, providing essential support to those affected.

Understanding Panic Attacks

Panic attacks can be overwhelming, causing intense anxiety and physical symptoms that may resemble other serious health conditions. Recognizing these signs and knowing how to effectively intervene is crucial.

Initial Assessment and Comfort

Upon encountering someone experiencing a panic attack, it’s important to ensure they are in a safe, controlled environment. Positioning them upright in a chair can facilitate easier breathing. Engage with them using a calm, soothing voice, and ask simple questions to understand their immediate needs without exacerbating their distress.

Recognizing Signs of a Panic Attack

  • Rapid breathing or hyperventilation
  • Tingling or numbness in the hands or around the lips
  • Physical manifestations such as hand clawing from acute anxiety

Effective Techniques for Treating Panic

To assist someone during a panic attack, maintain a supportive and reassuring presence. Assure them that they are not alone and that you will stay with them until they feel better. Encourage slow, deliberate breathing by demonstrating calm breaths yourself. Gently guide their focus away from distressing thoughts and towards external stimuli that can help divert their attention.

What Not to Do

Avoid mentioning words like “panic” or “anxiety,” as these can trigger more intense reactions. Contrary to outdated practices, do not suggest breathing into a brown paper bag. This method is no longer recommended by health professionals and can sometimes worsen the situation.

Conclusion

By mastering the art of treating panic attacks, you can provide significant comfort and aid during such intense episodes. Your calm demeanour and knowledgeable approach are vital in helping individuals regain control during these critical moments.

The post Treating Panic Attacks appeared first on The First Aid Show.

  continue reading

10 episodes

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