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Ep 373 – From Size 20 to 16 At Age 48: Lynsey Lost 15kgs Without Extreme Diets

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Manage episode 478936268 series 2440327
Content provided by TRINITY Transformation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TRINITY Transformation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Lynsey, 48, dropped 15kg and went from a size 20 to 16 without extreme diets or giving up her favourite foods. In this episode, she shares how she transformed her health, mindset, and confidence with the right support and strategies.Fit Over 40 Program: www.fit40info.com
  continue reading

300 episodes

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iconShare
 
Manage episode 478936268 series 2440327
Content provided by TRINITY Transformation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TRINITY Transformation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Lynsey, 48, dropped 15kg and went from a size 20 to 16 without extreme diets or giving up her favourite foods. In this episode, she shares how she transformed her health, mindset, and confidence with the right support and strategies.Fit Over 40 Program: www.fit40info.com
  continue reading

300 episodes

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