In Episode 1 of The Fit Without Obsession Podcast, we’re going all in—and I’m sharing the raw, unfiltered story behind how I went from full-blown food obsession to full-body freedom.

I take you through the darkest parts of my journey:

• Growing up as a dancer who never felt like enough
• Falling into restriction, orthorexia, and eventually anorexia
• Hitting rock bottom after binge eating, weight gain, and complete identity loss
• And the messy, imperfect, powerful path I took to rebuild my body, my mindset, and my life

This episode is for the woman who:

• Feels terrified to stop tracking, restricting, or over-exercising
• Has ever thought “what’s wrong with me?” after another binge
• Is desperate to feel free—but doesn’t know how to let go

You’ll walk away with:

• A deeper understanding of how food obsession really shows up
• Validation that there’s nothing wrong with you—and you’re not alone
• Hope that healing is possible, even if you don’t know where to start
• A reminder that you don’t have to choose between food freedom and your dream body

This is the beginning of something powerful. You’re not broken—and you don’t have to figure it all out before you begin.

Let’s do this together.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc