In Episode 5 of the Fit Without Obsession Podcast, we’re dismantling the biggest lie diet culture ever sold you: that you have to choose between food freedom or your dream body. Spoiler alert—you don’t.

If you’ve ever feared that healing your relationship with food would mean “letting yourself go,” this episode is for you. I share the real reason that obsession hasn’t been working (even if you think it’s helping), how my body actually changed after I started eating more and letting go of food guilt, and why consistency—not restriction—is the secret to real results.

We’ll talk through the binge/restrict cycle, the mindset that keeps women stuck, and what it actually looks like to eat, lift, rest, and still build a physique you’re proud of—without fear or obsession.

Whether you’re scared to let go or just need proof that freedom and physique goals can coexist—this one’s gonna hit home.

Connect with Gena:

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