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When people talk about fluency, they talk about speed, grammar, confidence.But what I’ve learned is this:Fluency is built in small, private moments of attention — the kind no one else sees.

The 10-Minute Window is proof that your life is already spacious enough for growth.You don’t need to find time. You need to notice it.

Because when you open that window each day, even briefly, something else opens too —your patience, your rhythm, your voice.

And through that opening, fluency walks in quietly.

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7 episodes