Body Image…Detaching Our Value From It, What Does "bouncing Back" After Giving Birth Even Mean, And Why A Pair Of Pants Can Sometimes Make Or Break A Day | Ep.48 The Fortitude podcast

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Body Image…Detaching our value from it, what does "bouncing back" after giving birth even mean, and why a pair of pants can sometimes make or break a day | Ep.48

The Fortitude Podcast

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This week we dive into body image, particularly around the postpartum season, but also the pressures that come from society no matter what season we are in. Even when we know what is realistic, it can be hard to not compare and feel 'less than' about our bodies or the progress we are looking to make. Our conversation this week centers on Sarah's experience with "bouncing back" after pregnancy (spoiler alert, this isn't a thing, lol) and the mindset shifts she's implemented to have more grace with herself and her body's process...because we are all SO different.

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