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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This week, we explore the impact of early and frequent exposure to pornography on emotional regulation.
Jeremy introduces the RULER method, developed by Dr. Marc Brackett, as a tool to learn emotional regulation. He provides practical advice on using the Mood Meter to identify and navigate unpleasant and pleasant emotions.
We begin with recognizing our emotions and the role it plays in managing difficult emotions.
Access the Mood Meter here: http://freedomtolove.org/moodmeter/
Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry
64 episodes
