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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What does it mean to be a FreeRanger? It's about building resilience, both personally and within our communities, and living in harmony with nature.
In this episode, we discuss the importance of eating nutrient-dense foods, getting outside, and connecting with your inner strength. Discover how simple actions like growing your own food, exercising outdoors, and fostering community connections can transform your life and the world around you. We also dive into practical tips for sustaining a healthy lifestyle and the significance of food sovereignty.
Join us as we explore the core values of the Free Rangers movement and how you can live strong and free.
01:08 Welcome and Episode Overview
01:25 Daily Lifestyle of a Freeranger
04:15 Nutrient-Dense Food Choices
06:38 Healthy Habits and Community Involvement
11:10 Core Values of Free Rangers
16:25 What Sets Freerangers Apart
29:17 Gary's Personal Journey and Lessons
3 episodes
