In today’s episode of The Friday Podcast, Aldila Sutjiad talks about day one in Kentucky, training for champions and a year to remember. Aldila shares the highs, the struggles, and the moments that shaped her incredible journey towards being a high level athlete. She opens up about the challenges and triumphs of training from a young age, offering a rare glimpse into the discipline, resilience, and mindset it takes to compete at the highest level. This episode is packed with life lessons and motivation straight from one of Indonesia’s finest athletes.

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