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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Unlock Your Brain’s Potential
Friederike Fabritius is once again joined by neurofeedback revolutionary, Penijean Gracefire. Today’s conversation focuses on creating a deeper understanding of brain stimulation, exploring innovative protocols that Penijean designed to improve people’s cognitive function right from the source. Discover how photobiomodulation can improve brain function, emotional balance, and cognitive performance by targeting specific brain wave frequencies. Learn about the importance of feedback in brain training and how it can be used to optimize mental flexibility, resilience, and overall well-being. Whether you're interested in improving focus, emotional regulation, or functional recovery, this science-filled episode will give you the insights needed to see just how useful brain-training can be.
00:00 Introduction to Neurofeedback with Penijean Gracefire 01:16 Exploring Brain Stimulation and Wearable Technology 01:37 Understanding Neurofeedback Protocols 03:45 The Importance of Feedback in Learning 05:04 Balancing Brain Waves for Optimal Performance 08:44 Personalizing Neurofeedback for Daily Life 14:45 Designing Effective Neurofeedback Protocols 22:01 Conclusion and Final Thoughts
Follow Friederike on LinkedIn to stay connected and up to date on her neurohacks. And if you're looking for more brain-friendly insights be sure to subscribe to The Brain-Friendly Newsletter
Penijean Gracefire is a neural frequency analyst and constant question asker who rides motorcycles, drinks tea, and designs therapeutic applications for emerging neurotechnology. Her educational background includes a clinical mental health license and board certification in both Neurofeedback and Quantitative EEG. As a qualified supervisor, she also serves as the co-chair of the Neuroscience Taskforce for the American Mental Health Counseling Association.
Penijean constructs closed loop EEG-based feedback paradigms which alter neural dynamics in real time, helping people to recover from injury and trauma by improving cortical network flexibility and adaptive cascades. Her ground-breaking work has led to industry-wide changes in neuromodulation and is the basis for current standards in international certification. Penijean’s passions include spectral analysis, creative delivery mechanisms for caffeine, and taking things apart to see how they work.
26 episodes
