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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Before stepping into a mindful pause for the rest of the year, I’m offering this practice on letting go—the quiet practice of easing our grip on what was, what could’ve been, and who we think we’re supposed to be.
This meditation invites you to settle, breathe, soften, and trust the natural flow of things. A practice for entering the holidays with a little less weight, a little more space, and a lot more kindness toward yourself.
Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show!
✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more!
✨ Free Breathwork Sessions: Email me at [email protected] to get signed up for your first session for free of my monthly Unwind Your Mind session.
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