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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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The Future of Medicine Podcast, where we believe in promoting overall health and prevention over just treating sickness. Join us for the latest in medical advancements and expert advice.
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One topic that’s been generating a lot of buzz in the health and fitness realms lately is Zone 2 training. Maybe you’ve heard of it.
As a physician interested in health multipliers, I’m always on the lookout for more effective ways to help members optimize their health and longevity. So, I thought it was time to document some early thoughts on the subject.
What exactly is Zone 2 training, what are its benefits, and is it relevant to you?
50 episodes
