Gabby welcomes Dr. Sarah Hill, author of "The Period Brain," to discuss the science behind women’s hormones, birth control, and how understanding your cycle can empower you. They explore how hormonal changes impact everything from mood and libido to decision-making and resilience, and why tracking your cycle is key to self-awareness and well-being.

Key Topics:

The science of the "period brain" and how hormones influence the female mind and body

Birth control options: pros, cons, and how different generations of contraceptives affect women

The impact of hormonal birth control on mood, libido, and partner choice

The importance of understanding and tracking your menstrual cycle

How hormonal changes affect resilience, stress, and mental health

The role of lifestyle, nutrition, and social support in hormonal health

Strategies for building resilience and managing PMS, PMDD, and perimenopause

The connection between early life experiences, inflammation, and women’s health

Notable Quotes:

“Our brain is designed to keep us alive, not keep us happy.”

“Feelings aren’t facts—anxiety and fear are liars.”

“Take immaculate care of yourself, especially during times of hormonal transition.”

Resources Mentioned:

Dr. Sarah Hill’s books: "The Period Brain" and "This Is Your Brain on Birth Control"

Dr. Hill’s website: sarahehill.com

International Association of Premenstrual Disorders: IAMPD

Connect with Dr. Sarah Hill:

Website: sarahehill.com

Social: @SarahEHillPhD

Takeaway:

Understanding your hormones and tracking your cycle can help you make empowered choices for your health, relationships, and well-being. Whether you’re navigating birth control, PMS, or menopause, knowledge and self-compassion are key.

For more on Gabby:

Instagram @GabbyReece: https://www.instagram.com/gabbyreece/

TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece

How to Use the Power of Your Hormones to Supercharge Your Life — with Dr. Sarah Hill

Produced by Dear Media.

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