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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What do emotions such as joy or anger feel like in the moment? Where do they live in the body? And how do they change?
Learn how to stay present with emotions as they change in this guided meditation with Sharon Salzberg.This meditation was originally recorded for The Garrison Institute's Contemplative-Based Resilience initiative. We will be bringing you smaller practices every other week in your podcast feed.
You can find more meditations and contemplative resources like this at GarrisonInstitute.org, along with information about our Contemplative-Based Resilience initiative and other programs supporting those who serve our communities. Follow the podcast at https://www.garrisoninstitute.org/podcasts/ Sign up for the newsletter to receive upcoming show previews and special resources heard on the podcast here.
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