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We all have that voice inside us...the Inner Critic, the Narrator, the Boss, the Director...mine is the Beast. The voice that has been in control of me since I was a little boy. But it didn't tell me it was the Beast, it told me it was "The Answer" answer to my fear, frustration, inferiority, hopelessness and futility. The beast uses Fear (future) and Resentment (the past) to control me and keep me out of the present. The only moment that is real, the only moment where change can occur. We had a really solid discussion tonight..enjoy!

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Chapters

1. Opening And Support Links (00:00:00)

2. Growing Up In Fear And First Drink (00:00:31)

3. Alcohol As False Friend And Rising Costs (00:02:09)

4. Hitting Recovery And Self-Reliance Trap (00:04:32)

5. Powerlessness And Unmanageability (00:05:28)

6. The Beast: Past And Future Tactics (00:07:18)

7. Steps, Prayer, And Higher Power (00:09:10)

8. Compassion, Amends, And Real Change (00:12:03)

9. Temptation, Early Warnings, Better Choices (00:15:19)

10. Group Share: Perseverance And Imposter Voice (00:16:56)

11. Grace Under Stress And Staying Present (00:21:56)

12. Why Bother, Apathy, And Fear Loops (00:26:37)

13. Memory Triggers, Help, And Consequences (00:31:44)

14. Mindfulness As An Early Warning System (00:36:00)

15. Newcomer Hope And Common Humanity (00:38:12)

16. Freedom In Admitting Powerlessness (00:40:23)

17. Closing, Next Meeting, Serenity Prayer (00:42:05)

96 episodes