Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by GBF. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GBF or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Working with Dukkha - Sean Feit Oakes

58:57
 
Share
 

Manage episode 478143037 series 3417766
Content provided by GBF. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GBF or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In his talk on dukkha (suffering), Sean Feit Oakes delves into the heart of Buddhist teachings, exploring how our habitual reactions to both pleasant and unpleasant experiences can entangle us in cycles of suffering.

He emphasizes that dukkha isn't just about overt pain but also includes the subtle dissatisfaction that arises from our resistance to life's impermanence and unpredictability. By bringing mindful awareness to these patterns, Sean suggests we can begin to untangle them, fostering a deeper sense of ease and presence in our lives.​

Sean outlines practical approaches to work with dukkha:​

  1. Mindful Observation: Recognize and observe our reactions to experiences without judgment, allowing us to see the underlying patterns of clinging and aversion.​
  2. Embodied Awareness: Engage in practices that connect us to bodily sensations, grounding us in the present moment and helping to dissolve the grip of suffering.​
  3. Compassionate Inquiry: Approach our experiences with kindness and curiosity, creating space for healing and transformation.​

Through these methods, Sean encourages a compassionate and embodied path to understanding and alleviating dukkha, leading to greater freedom and well-being.

______________

Sean Feit Oakes, PhD (he/him, queer, Puerto Rican & English ancestry, living on unceded Pomo land in NorCal), teaches Buddhism and somatic practice focusing on the integration of meditation, trauma resolution, and social justice. He received teaching authorization from Jack Kornfield, and wrote his dissertation on extraordinary states in Buddhist meditation and experimental dance. He teaches at Spirit Rock Meditation Center, East Bay Meditation Center, Insight Timer, and locally. Learn more at https://SeanFeitOakes.com

______________
To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/
There you can:

  • Donate
  • Learn how to participate live
  • Find our schedule of upcoming speakers
  • Join our mailing list or discussion forum
  • Enjoy many hundreds of these recorded talks dating back to 1996

CREDITS
Audio Engineer: George Hubbard
Producer: Tom Bruein
Music/Logo/Artwork: Derek Lassiter

  continue reading

880 episodes

Artwork
iconShare
 
Manage episode 478143037 series 3417766
Content provided by GBF. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GBF or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In his talk on dukkha (suffering), Sean Feit Oakes delves into the heart of Buddhist teachings, exploring how our habitual reactions to both pleasant and unpleasant experiences can entangle us in cycles of suffering.

He emphasizes that dukkha isn't just about overt pain but also includes the subtle dissatisfaction that arises from our resistance to life's impermanence and unpredictability. By bringing mindful awareness to these patterns, Sean suggests we can begin to untangle them, fostering a deeper sense of ease and presence in our lives.​

Sean outlines practical approaches to work with dukkha:​

  1. Mindful Observation: Recognize and observe our reactions to experiences without judgment, allowing us to see the underlying patterns of clinging and aversion.​
  2. Embodied Awareness: Engage in practices that connect us to bodily sensations, grounding us in the present moment and helping to dissolve the grip of suffering.​
  3. Compassionate Inquiry: Approach our experiences with kindness and curiosity, creating space for healing and transformation.​

Through these methods, Sean encourages a compassionate and embodied path to understanding and alleviating dukkha, leading to greater freedom and well-being.

______________

Sean Feit Oakes, PhD (he/him, queer, Puerto Rican & English ancestry, living on unceded Pomo land in NorCal), teaches Buddhism and somatic practice focusing on the integration of meditation, trauma resolution, and social justice. He received teaching authorization from Jack Kornfield, and wrote his dissertation on extraordinary states in Buddhist meditation and experimental dance. He teaches at Spirit Rock Meditation Center, East Bay Meditation Center, Insight Timer, and locally. Learn more at https://SeanFeitOakes.com

______________
To support our efforts to share these talks with LGBTQIA audiences worldwide, please visit https://gaybuddhist.org/
There you can:

  • Donate
  • Learn how to participate live
  • Find our schedule of upcoming speakers
  • Join our mailing list or discussion forum
  • Enjoy many hundreds of these recorded talks dating back to 1996

CREDITS
Audio Engineer: George Hubbard
Producer: Tom Bruein
Music/Logo/Artwork: Derek Lassiter

  continue reading

880 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play