MP3•Episode home
Manage episode 465164391 series 3522745
Content provided by Gemma Hanley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gemma Hanley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
The line between “authenticity” and “emotional dumping” can be difficult to decipher in intimate relationships.
In this episode I share two stories about my own emotions from the past week.
If you've ever wondered "am I being too sensitive?" or "is this oversharing?" - you’ll love listening in.
You’ll hear me share:
Two stories about how I sat with and felt my emotions
The reason I was feeling fear, worry, panic and anger
The role my partner can and can’t play in my own emotional regulation
The different ways I take ownership of my emotions
Learn more about Reveal & Rise and how you can apply here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
111 episodes