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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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The line between “authenticity” and “emotional dumping” can be difficult to decipher in intimate relationships.
In this episode I share two stories about my own emotions from the past week.
If you've ever wondered "am I being too sensitive?" or "is this oversharing?" - you’ll love listening in.
You’ll hear me share:
Two stories about how I sat with and felt my emotions
The reason I was feeling fear, worry, panic and anger
The role my partner can and can’t play in my own emotional regulation
The different ways I take ownership of my emotions
Learn more about Reveal & Rise and how you can apply here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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