Tess Challis Stops Aiming For Perfection And Gets Healthier! The Glen Merzer Show podcast

Tess Challis Stops Aiming for Perfection and Gets Healthier!

10d ago 30:41

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In this episode of The Glenn Merzer Show, Tess Challis, a nine-time vegan cookbook author, shares her journey into veganism, the health benefits she experienced, and her new book, Food Joy. Tess discusses her unique approach to health coaching, the challenges of maintaining a vegan lifestyle, and the importance of balance in diet. She also reflects on raising her daughter as a vegan and the growing vegan movement in Phoenix. The conversation emphasizes the joy of food and the significance of making small, sustainable changes in one's diet.

Check-out Tess's website: www.tesschallis.com

Chapters

00:00 Introduction to Tess Chalice and Her Journey

01:55 The One Degree Approach to Health Coaching

03:14 Tess's Vegan Journey and Health Transformation

08:20 Food Joy: Balancing Nutrition and Enjoyment

09:40 Overcoming Perfectionism in Veganism

12:31 Evolving Dietary Habits Over Time

14:44 Raising a Vegan Daughter: Challenges and Triumphs

18:19 Family Dynamics and Veganism

20:59 The Launch of Food Joy

24:54 The Growing Vegan Movement in Phoenix

26:47 Protein Concerns in a Vegan Diet

29:32 Conclusion and Future Plans

Have healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

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