On this week’s Gnar Couch Podshow, we went deeper than Sponch's mom with the one and only Braydon Bringhurst. The dude’s basically part philosopher, part bike Jedi, and part anti-gravity climbing machine. We talked about rebuilding your mind (and body) after you eat sh*t, launching the Hard MTB League, and somehow raising a family while still hucking your meat into heretofore unrecognized Moab transitions.

Braydon dropped wisdom on how to stay present, push your limits without exploding your spleen, and build a community of riders who actually get it. Whether you’re sending it in life, business, or just trying not to cry during your post-crash shower, this episode will slap you harder than a rogue handlebar to your right nipple (see Cheef's chest).

Listen and maybe, just maybe, you'll figure out how to shred your brain as hard as your bike.

Guest info:

Braydon Bringhurst

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10:38 "Rediscovering a Love for Biking"

13:40 Competitive Struggles and Mental Growth

18:56 Mental Performance Coaching Passion

26:59 "Mastering Presence and Focus"

28:13 "Three-Point Focus Strategy"

37:43 "Overcoming Fear While Jumping"

41:18 "The Look in Their Eyes"

45:13 Journaling and Overcoming Setbacks

51:50 Passion, Therapy, and Family Balance

56:24 "Helping, Laughing, Sharing Passion"

01:01:12 Community Connections Matter

01:06:27 Best Trails for Technical Riding

01:21:23 "Nardcouch Patreon Show Promo"

01:23:52 "Unexpected Airdrop: Anarchist Cookbook"

01:29:41 "Join Our Patreon Today"

01:34:57 "Toes and Hoes Song"