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Understanding Anxiety. Tools, Tips, and Empowerment with Louise from Therapy for Her
Manage episode 447311256 series 3506585
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Today I chat with Louise, an experienced Mental Health Nurse, Therapist and my best friend, who specialises in helping women manage anxiety with compassion and practical tools. We’ll explore the roots of anxiety and share real strategies for fostering calm and self-awareness. Louise’s expert advice will empower you to break free from limiting beliefs and create a balanced life.
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