))
What Foods to Eat if you are Stressed & Anxious
Manage episode 418110593 series 3506585
Content provided by Malissa Fedele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Malissa Fedele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Are you experiencing higher than normal levels of stress at the moment? Maybe you are preparing for a stressful event in your life and want to know how to support your body and mind better? On today's episode with clinical nutritionist Malissa Fedele, she breaks down a highly researched diet for mental wellness and the best foods that can support you during high periods of stress and anxiety.
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/
70 episodes
Share
