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How to Heal Your Nervous System with Karden Rabin (Rerun)

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Manage episode 481147616 series 2670705
Content provided by Michele Lamoureux. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Lamoureux or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Learn how to regulate your nervous system and heal your life with Karden Rabin, the co-author of "The Secret Language of the Body: Heal Your Body, Free Your Mind". Karden shares why it is the path to healing pain, anxiety, depression, food sensitivites, and other issues that impact the body and mind. He explains why your nervous system can get dysregulated, the symptoms it might produce, and practical exercises you can implement today to regain a sense of your true self.

This is a deep dive into understanding your nervous system and how to speak the language of your body. Absolutely fascinating conversation. Be sure to share it with your friends!

RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG

GUEST INFORMATION Website: https://somiainternational.com/ Free Resource: https://programs.somiainternational.com/ns-practice-pack Book: The Secret Language of the Body by Karden Rabin and Jennifer Mann Instagram: Karden Rabin and Jennifer Mann

Other Books Mentioned: The Body Keeps The Score Healing Back Pain Healing Trauma

GUEST BIO: Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks.

If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele

  continue reading

371 episodes

Artwork
iconShare
 
Manage episode 481147616 series 2670705
Content provided by Michele Lamoureux. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Lamoureux or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Learn how to regulate your nervous system and heal your life with Karden Rabin, the co-author of "The Secret Language of the Body: Heal Your Body, Free Your Mind". Karden shares why it is the path to healing pain, anxiety, depression, food sensitivites, and other issues that impact the body and mind. He explains why your nervous system can get dysregulated, the symptoms it might produce, and practical exercises you can implement today to regain a sense of your true self.

This is a deep dive into understanding your nervous system and how to speak the language of your body. Absolutely fascinating conversation. Be sure to share it with your friends!

RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG

GUEST INFORMATION Website: https://somiainternational.com/ Free Resource: https://programs.somiainternational.com/ns-practice-pack Book: The Secret Language of the Body by Karden Rabin and Jennifer Mann Instagram: Karden Rabin and Jennifer Mann

Other Books Mentioned: The Body Keeps The Score Healing Back Pain Healing Trauma

GUEST BIO: Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks.

If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! XO, Michele

  continue reading

371 episodes

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