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Exmormonology ~ I Am Back (grounding tool)

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Manage episode 344002254 series 2672655
Content provided by Amy Logan and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Logan and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When your thoughts get on the loose, what do you do? Do you believe those thoughts and go down the self loathing rabbit hole? Grounding tools help you get present and not stuck in the past or future. Here is a little tool to help pull you out of that stuck frame of mind. Also, Wildflower Weekend! We had amazing weekend and I want you there next year. When you plan your life out, do you schedule time for your healing and growth? If not, why? Change that up wildflower. Let's go!

  continue reading

147 episodes

Artwork
iconShare
 
Manage episode 344002254 series 2672655
Content provided by Amy Logan and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Logan and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When your thoughts get on the loose, what do you do? Do you believe those thoughts and go down the self loathing rabbit hole? Grounding tools help you get present and not stuck in the past or future. Here is a little tool to help pull you out of that stuck frame of mind. Also, Wildflower Weekend! We had amazing weekend and I want you there next year. When you plan your life out, do you schedule time for your healing and growth? If not, why? Change that up wildflower. Let's go!

  continue reading

147 episodes

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