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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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In this episode, I'm delving into the complex relationship between grief and vices. When faced with grief and death, many of us (me included) turn to habits or substances like alcohol, drugs, food, shopping, or sex as a way to cope. But when do these behaviours and acts cross the line from being a comfort to a crutch?
This episode is categorically not here to shame, judge or even endorse. It's here to highlight the various ways we cope and show that we are all just trying to figure some big stuff out and deserve support and compassion in doing so.
If you are struggling and need direct support with drugs and alcohol, please visit https://www.talktofrank.com/
Big love,
Amber xxx
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