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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Welcome to Grief Anon!
This is the episode where you write in your griefy questions, queries or overall sharings and I do my best to give my two pence. In this weeks grief anon, here are the submission's we heard:
- "I used to get comfort from visiting my Dad's grave and now I don't. I feel guilty for not going back"
- "I feel like no one understands the physical side of grief. My brain has ceased to function and I'm facing the physical effects of my loss"
- "I just started antidepressants and feel guilty that I don't cry as much for my Dad everyday"
Some really nuanced and important submissions here and I really hope I did my best! As always, please give your support and additional opinion over on The Grief Gang socials.
Big love,
Amber xxx
Connect with The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
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