Share
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Manage episode 490867383 series 2745112
Content provided by Amber Jeffrey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Jeffrey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
I'm back after my little midseason weekly break!
Today's episode is the day after my Mum's 9 year anniversary. 9 whole years of living without her in bonkers to me. I went out on a stompy grief walks to ramble about it all. In this ep I'm dishing up musings on coping mechanisms and when I learned one didn't serve me anymore. What legacy means to me and how I'm getting through this years anniversary.
Apologies for the wind, nature wasn't so forgiving for this recording! Or perhaps it was my mum just messing with me!
Big love,
Amber xxx
Connect with The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
132 episodes
))
