Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
MP3•Episode home
Manage episode 456086540 series 2745112
Content provided by Amber Jeffrey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Jeffrey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
I'm back for the second to last episode of season 7, and this one is a griefy walks. Where I basically just stomp around my town with my phone in my hand and see what on earth comes out. Expect rambles, birds tweeting and me coo'ing over cute doggies.
But todays griefy walks has a main message. With Christmas one week away, I wanted to gently remind you that whether you're team f*** off Christmas or team embracing it, both are absolutely valid. Being all in or not doesn't quantify or equate anything, you're just doing what you need to do to get by. Listen to your heart and lean in to whatever it's asking. Whether that calling is to wrap yourself up in tinsel or the duvet.
I'll see you all next week for the final ep, The Christmas episode!
Big love,
Amber xxx
Connect with The Grief Gang community:
Enquire about Grief Gang 1:1 and group circle mentoring here
Book onto a Grief Gang group circle here
If this episode resonated with you, please subscribe, rate, and leave a review. Share this episode with someone who might need to hear it today!
Support this show http://supporter.acast.com/thegriefgang.
Hosted on Acast. See acast.com/privacy for more information.
134 episodes