EPISODE 2: Rest Like A Savage — Why Recovery Is The Real Key To Muscle Growth The Growth Through Adversity podcast

EPISODE 2: Rest Like a Savage — Why Recovery Is the Real Key To Muscle Growth

6d ago 32:04

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If you think progress is made while you're lifting, you're dead wrong.

In this episode, Ragnar breaks down the misunderstood truth about rest and recovery—and why it's the missing link for most men trying to build muscle, burn fat, and level up in life. We’re not talking about being lazy—we’re talking about strategic restoration so you can train harder, recover faster, and perform like a savage in and out of the gym.

Topics include:

The science of sleep, muscle repair, and nervous system reset
Why overtraining is cowardice disguised as commitment
The 3-stage Primal Recovery Method
And how to sharpen your blade without snapping it

Because even warriors rest—but they rest with purpose.

Connect with Ragnar — Join the Wolf-Pack

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This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.

5 episodes