This episode is a primal wake-up call.

If you're a man over 30 chasing aesthetics instead of building a body that lasts — this one's for you. We're dismantling the soft, dopamine-addicted modern fitness narrative and showing you the path back to raw, functional strength through anti-fragility training.

This isn't self-care.
This isn't self-love in a bubble bath.
This is war-prep for life, forged through pain, discipline, and purpose.

Inside this episode of Growth Through Adversity, you'll discover:

• Why compound lifts like squats, deadlifts, and carries are your foundation after 30
• How to train your bones, joints, and mindset to get harder under pressure
• The science behind hormonal dominance, increased testosterone, and aggression through strength training
• The link between functional fitness and metabolic health, VO2 max, and longevity
• Why suffering isn’t a setback — it’s your sacred rite of passage

We’re not here to look good under soft lighting — we’re here to become dangerous, capable, and hard to kill.

If you're ready to stop living soft and start training with primal intent, hit play.

Connect with Ragnar — Join the Wolf-Pack

💪 Apply for Coaching:
https://primalfitness.fillout.com/Application/

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https://www.instagram.com/thebeastwithin9/

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▶️ YouTube Channel:
https://www.youtube.com/channel/UCw0HLq3TZVkt3VQpyq7kweg

This isn’t fitness fluff. This is war.
If you’re ready to destroy the old you and forge a savage life—click the link and apply now. Spots are limited.