Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 520985201 series 3596972
Content provided by Chaim Oren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chaim Oren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
I interviewed David L. Katz, MD, MPH—founder of the Yale-Griffin Prevention Research Center, past president of the American College of Lifestyle Medicine, and the author of the best-selling book "What to Eat?
He's spent 30 years studying one question: What should humans actually eat?
His answer? Poor diet is now the leading cause of premature death in the U.S.
So what's the solution?
Dr. Katz shocked me with his simplicity. Here's what delivers 80% of the health benefits:
Replace meat with beans (even just sometimes)
Eat a mixed green salad daily
Drink water when you're thirsty
That's it. Beans. Salad. Water.!
His philosophy: "Eat food, mostly plants, not too much."
Simple. Evidence-based. Proven in every Blue Zone where people live longest.
The truth: You don't need a PhD. in nutrition. You need beans, salad, and water.
The rest is noise.
Listen to the full conversation on The Guide for Better Life podcast
52 episodes
