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BONUS: Should we pay attention to calories?

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Manage episode 441697281 series 2360965
Content provided by Kezia Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kezia Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this bonus episode, I’m talking all about calories and if we should pay any attention to calories at all.

We see calories noted on everything so should we just ignore it completely and think calories are complete BS or are they actually something we want to pay attention to?

Should we track them and create a calorie deficit to reduce body fat? Are we eating too many calories?

Resources
  continue reading

216 episodes

Artwork
iconShare
 
Manage episode 441697281 series 2360965
Content provided by Kezia Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kezia Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this bonus episode, I’m talking all about calories and if we should pay any attention to calories at all.

We see calories noted on everything so should we just ignore it completely and think calories are complete BS or are they actually something we want to pay attention to?

Should we track them and create a calorie deficit to reduce body fat? Are we eating too many calories?

Resources
  continue reading

216 episodes

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