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Ep 318: Morning Routines For Busy Women: A Non BS, Realistic Approach From Working Mum of 3 Small Kids Who Doesn't Get Up At 5am

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Manage episode 467225149 series 2360965
Content provided by Kezia Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kezia Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we’re diving into morning routines for real women. No BS, no 4:30 AM alarms, and no unrealistic expectations. If you’re juggling work, kids, and life but still want to start your day with energy and intention, this episode is for you!

What You’ll Learn in This Episode:
  • Why morning routines are essential for your hormones, brain, gut health, and overall energy
  • The real reason most people struggle with stress, sleep, and productivity
  • How to set up a realistic and effective morning routine in just 5-10 minutes
  • Simple, science-backed habits that help reduce stress, improve sleep, and boost metabolism
  • Practical strategies for busy mums, shift workers, and those who aren’t “morning people
Resources
  continue reading

216 episodes

Artwork
iconShare
 
Manage episode 467225149 series 2360965
Content provided by Kezia Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kezia Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, we’re diving into morning routines for real women. No BS, no 4:30 AM alarms, and no unrealistic expectations. If you’re juggling work, kids, and life but still want to start your day with energy and intention, this episode is for you!

What You’ll Learn in This Episode:
  • Why morning routines are essential for your hormones, brain, gut health, and overall energy
  • The real reason most people struggle with stress, sleep, and productivity
  • How to set up a realistic and effective morning routine in just 5-10 minutes
  • Simple, science-backed habits that help reduce stress, improve sleep, and boost metabolism
  • Practical strategies for busy mums, shift workers, and those who aren’t “morning people
Resources
  continue reading

216 episodes

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