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Ep 322: Which "Hard" Should Claire & Paula Pick?

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Manage episode 472002193 series 2360965
Content provided by Kezia Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kezia Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I’m diving into how fear, shame, and mindset can hold you back from making progress with your health. While strategic actions like nutrition and lab data are important, the psychology of change is often the biggest hurdle to overcome.

I’m sharing two powerful stories. Claire and Paula who both faced their own fears and resistance. Whether it was the fear of taking up space, shame around symptoms, or hopelessness about the future, they both had to decide which “hard” to choose: staying stuck or stepping into change.

If you’ve ever felt overwhelmed, scared, or unsure about taking the next step in your health journey, this episode is for you

What You’ll Learn in This Episode
  • Why fear and shame can stop you from taking meaningful action.
  • How Claire overcame her fear of wasting time and made incredible progress with her gut and bowel health.
  • Paula’s journey from hopelessness to hope and how she reclaimed her energy and vitality.
  • Why resistance to change is normal and how to move through it
  • How to choose your “hard” and take the first step toward feeling better.

Resources

  continue reading

216 episodes

Artwork
iconShare
 
Manage episode 472002193 series 2360965
Content provided by Kezia Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kezia Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I’m diving into how fear, shame, and mindset can hold you back from making progress with your health. While strategic actions like nutrition and lab data are important, the psychology of change is often the biggest hurdle to overcome.

I’m sharing two powerful stories. Claire and Paula who both faced their own fears and resistance. Whether it was the fear of taking up space, shame around symptoms, or hopelessness about the future, they both had to decide which “hard” to choose: staying stuck or stepping into change.

If you’ve ever felt overwhelmed, scared, or unsure about taking the next step in your health journey, this episode is for you

What You’ll Learn in This Episode
  • Why fear and shame can stop you from taking meaningful action.
  • How Claire overcame her fear of wasting time and made incredible progress with her gut and bowel health.
  • Paula’s journey from hopelessness to hope and how she reclaimed her energy and vitality.
  • Why resistance to change is normal and how to move through it
  • How to choose your “hard” and take the first step toward feeling better.

Resources

  continue reading

216 episodes

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